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著者 Kotecki, Jerome Edward, author.
題名 Physical activity & health : an interactive approach / Jerome E. Kotecki, Professor of Health Science, College of Health, Ball State University, Muncie, Indiana.
版次 Fifth edition.
出版項 Burlington, MA : Jones & Bartlett Learning, [2018].
稽核項 xix, 666 p. : col. ill. ; 28 cm.
書目、索引、附錄等 Includes bibliographical references and index.
目錄 The physical activity and health connection -- Understanding and enhancing health behaviors -- Principles of physical fitness development -- The heart of physical fitness : cardiorespiratory endurance -- The power of resistance training : strengthening your health -- Focus on flexibility : stretching for better health -- Optimal nutrition for active lifestyle -- Achieving and maintaining a healthy weight -- Achieving optimal bone health -- Mental health and coping with stress -- Making informed decisions about drug use -- Consumer health -- Developing healthy social and intimate relationships -- Protecting your cardiovascular system -- Reducing your cancer risk -- Preventing sexually transmitted infections.
主題 Exercise.
主題 Health Behavior.
主題 Health.
主題 Physical fitness.
其他題名 Physical activity and health.
ISBN 9781284102307 (pbk.).

位置 索書號 現狀
CTIHE Books Collection GV481 .K763 2018 Available


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